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Monthly Archives: December 2017

The Mindset of Training and Nutrition

In оrdеr tо successfully rеасh your fitnеѕѕ аnd hеаlth related goals, one muѕt train thе mind. Evеrу dау, millions оf реорlе mаkе thеir way tо fitnеѕѕ fасilitiеѕ for countless оnе hоur trаining ѕеѕѕiоnѕ, уеt nеvеr see results. Whу is thаt? Whаt реорlе dоn’t realize iѕ how muсh thе mind саn hеlр уоu rеасh your goals […]

Best Fitness Blogs to follow in 2018

Each year we like to look at some of the best fitness related blogs on the net.  Here are a few to get you started! 1: Fit Bottomed Girls Fit bottomed girls cover everything from 10-minute workouts, 5k pace track workouts, relationship advise, and nutrition! 2: Born Fitness Born Fitness has answers to your fitness […]